1. Take the guard out of the pack.
2. Remove the paper from the adhesive strip on the outer side of the guard.
3. Place the guard inside underwear with the adhesive strip down and the wider side of the guard to the front.
4. Attach the guard to the underwear on its entire length.
5. Note: Do not use the guard with loose, boxer-short type underwear.
6. Do not dispose of the guard into the toilet after use – put it in a bin.