1. Take the guard out of the pack.
2. Remove the paper from the adhesive strip which is on the bottom of the guard.
3. Open the side folds of the guard to make it into the shape of a boat.
4. Fix the guard inside the underwear in such a way that it is comfortable
5. Do not use the guard with loose, boxer-short type underwear.
6. Do not dispose of the guard into the toilet after use – put it in a bin.